My personal experience with health trauma (prior to covid) has taught me to sit in my pain and rise from it for the better. Let me explain …

Do you want to know what the real fear is? The fear is not in the unknown, the fear is that we don’t trust ourselves to handle that worst case scenario day or days after. We don’t believe that we could handle it and instead, it would handle us. We would lose control.

I’m changing the emotional landscape around traditional journaling to attract what I want more of and acknowledge what I’m capable of.