Shea Petaja 7/30/24 Shea Petaja 7/30/24

The Power of Mastering Transitions

There is a misconception, a belief we have that life is somehow linear. The idea we have in our minds is that growth happens in a straight line going up. The truth is that we experience it much differently … more like a mountain. We may over time be trending upwards - but there will be down times - avalanches and the desire to quit. I have been there more than once. Let me help take the trauma out of transitions …

Shea Petaja 6/11/24 Shea Petaja 6/11/24

Boundaries in Real Life

The word, “boundaries” is over used and misused … if you ask me ;)

We are haphazardly using the word as we try to understand the role of people in our lives. I would argue, we are trying to understand ourselves and need space from people in order to do so. Simply stated, boundaries are where I end and you begin. Here’s how you sort that out …

Shea Petaja 3/15/24 Shea Petaja 3/15/24

How to Embrace Rest and Retreat

“I gotta get outta here” is the text message my friend sent mid-February. I replied, “Let’s book a ticket today.” In a world that celebrates speed, hustle, and constant connectivity, the notion of rest can sometimes feel like a luxury we can't afford or, worse, a sign of laziness. However, rest is not just a break from the chaos; it is an essential ingredient for sustained productivity, creativity, and well-being.

Shea Petaja 10/10/23 Shea Petaja 10/10/23

Are You Experiencing Burnout?

A friend recently said to me, “Shea, are you okay? You seem a little out of it.” I wasn’t just tired. I had to admit, I was burned out. Like always, I overcommitted myself and underestimated the timing of things. This is typical of the creative, ADHD types with a lot of FOMO (fear of missing out). Here’s how you’ll know: The fun things become not so fun and the people, places and things that used to bring joy will feel like … dare I say, “work.”