How to Make a Good Decision
This article explores a practical approach to making confident decisions when the path forward isn't obvious. Our decision making pathways are deeply rooted in belief systems, patterns and unknown stakes (what we have to lose). Shea tells a story of meeting a fox and how that influenced her decision making.
Learn how to move beyond overthinking, evaluate your options, trust your judgment, and take action with clarity. Whether you're facing a business challenge, leadership decision, or personal crossroads, you'll discover a framework for making choices that align with your values and long-term goals.
Business Coaching Demystified: What To Expect, Costs, And Results
If you picture a business coach as someone barking orders or handing you a one-size-fits-all blueprint, take a deep breath. Actual business coaching is way more collaborative and much less bossy. A great coach is here to help you clarify your vision, see what’s getting in your way (hint: sometimes it’s you), and help you build the confidence and skills to solve your most pressing challenges.
The Power of Mastering Transitions
There is a misconception, a belief we have that life is somehow linear. The idea we have in our minds is that growth happens in a straight line going up. The truth is that we experience it much differently … more like a mountain. We may over time be trending upwards - but there will be down times - avalanches and the desire to quit. I have been there more than once. Let me help take the trauma out of transitions …
Boundaries in Real Life
The word, “boundaries” is over used and misused … if you ask me ;)
We are haphazardly using the word as we try to understand the role of people in our lives. I would argue, we are trying to understand ourselves and need space from people in order to do so. Simply stated, boundaries are where I end and you begin. Here’s how you sort that out …
The Myth of "Work-Life Balance"
I hear clients say, “I want more balance.” As I push harder for what their definition of what balance means, I hear words like: time management, boundaries, availability, money, marriage, kids and help. It’s all too much and they are getting pulled in too many directions. Ultimately, they can’t give one thing up to serve the other. However, the way in which they perceive their reality and live within it can change. The next question is this, “Can I have it all?”
My answer is this, “You can have it all, but not all at once.”
Which is why I think the ‘work-life’ balance is a myth. The unicorn of past realities. Or modern lives require something else of us.
Are You Experiencing Burnout?
A friend recently said to me, “Shea, are you okay? You seem a little out of it.” I wasn’t just tired. I had to admit, I was burned out. Like always, I overcommitted myself and underestimated the timing of things. This is typical of the creative, ADHD types with a lot of FOMO (fear of missing out). Here’s how you’ll know: The fun things become not so fun and the people, places and things that used to bring joy will feel like … dare I say, “work.”
READ MORE: (unless it feels like work)
The #1 Predictor of Success: Self Awareness
Self-awareness is the ability to recognize and understand your own thoughts, emotions, strengths, weaknesses, and the impact of your behavior on others. When you possess self-awareness, you can make better decisions, build healthier relationships, and navigate challenges more effectively. Self-awareness is not just a buzzword in the world of personal development; it's a crucial soft skill that can drive hard numbers and propel individuals and businesses to new heights. In this blog post, I dive deep into why self-awareness is the number one predictor of success, and I’ll provide you with five practical steps to improve self-awareness, including the valuable resource of hiring a coach.