I know, I know … the word “trigger” is over-used. So, what exactly does it mean? A trigger is stimuli that ignite negative emotions and reactions within us.
Did you know that there is an equally trending word called GLIMMERS.
Glimmers are the opposite of triggers, serving as entry points to positive emotions, enhanced productivity, and an optimistic outlook on life. In this in-depth exploration, we will delve into the fascinating world of glimmers and uncover the transformative power of retraining our brains to pave the way for healing neurological pathways.
“What you focus on magnifies.”
Understanding Glimmers and Triggers
Triggers are well-known in the realm of psychology; they are experiences that evoke strong negative emotions and can lead to stress, anxiety, or even trauma responses. Glimmers, on the other hand, are those subtle, yet powerful, cues that spark feelings of joy, motivation, and contentment. These can be anything from a serene sunset, the laughter of a loved one, or a small accomplishment. Understanding the difference between glimmers and triggers forms the foundation of reshaping our mental landscape.
The Neurological Pathways: How Triggers Form
Our brain forms pathways based on repeated experiences. When we encounter triggers repeatedly, these pathways become well-trodden, making it easier for our minds to slip into negative thought patterns. This phenomenon is known as neuroplasticity—the brain's ability to change and adapt. To counteract the impact of triggers, we can harness this very neuroplasticity to forge positive pathways instead.
Retraining the Brain: The Power of Glimmers
Mindful Awareness: The first step in retraining the brain is to cultivate mindful awareness. Recognize the triggers that affect you negatively and consciously redirect your focus towards the glimmers that elevate your mood. By acknowledging the positive moments, you weaken the hold of negative triggers.
Gratitude Practice: Incorporating a gratitude practice into your routine can work wonders. Regularly reflecting on what you're grateful for strengthens the brain's pathways associated with positivity. This practice magnifies the impact of glimmers, making them more prominent in your daily life.
Visualization Techniques: Visualization is a potent tool to reshape the brain's pathways. Envision yourself engaging with situations that bring you joy and fulfillment. By repeatedly visualizing positive experiences, you pave the way for those experiences to become more prevalent in reality.
Small Wins Strategy: Celebrate the small victories in your daily life. These micro-accomplishments create a surge of positive emotions that can counteract the effects of triggers. Gradually, your brain will associate these wins with pleasure, reinforcing the glimmer pathways.
Healing the Neurological Pathways
Consistency is Key: Like any habit, retraining your brain requires consistency. Regularly engage in practices that focus on glimmers. Over time, the pathways associated with positive emotions will strengthen, and the power of triggers will diminish.
Patience and Persistence: Healing neurological pathways is not an overnight process. Be patient with yourself and understand that setbacks may occur. Embrace these setbacks as opportunities to learn and grow, and then recommit to the journey of retraining your brain.
Professional Guidance: As a life coach, I understand the value of guidance and support. If you find the process of retraining your brain to be challenging, consider seeking assistance from a mental health professional or mentor who can offer personalized strategies.
Conclusion
Glimmers have the potential to transform the way we navigate life's challenges and joys. By consciously redirecting our focus towards these positive cues, we can rewire our brain's pathways to enhance productivity and cultivate a more optimistic outlook on life. As a life coach, I have the tools to guide others in this empowering journey of self-discovery and transformation. Remember, every glimmer you recognize is a step toward a brighter, more productive and fulfilling future.
If you want to experience more, visit my instagram account and experience weekly GLIMMERS!